By Joan Foo Mahony


First published in 2002, Indispensable Qi Gong – For People On the Go! is a best-seller. This handy step-by-step pocket-sized guide with accompanying colour illustrations and free DVD is intended to demystify the movements of this ancient three thousand year old form of Chinese traditional exercise using the body’s vital life energy. The book provides clear and accessible instructions on how qi gong can be used in everyday situations by the busy individual. Whether at work, at play, or in moments of leisure, Indispensable Qi Gong shows readers how the use of qi gong in those little pockets of spare time will improve both physical and mental well being.

The message of the book is this – you can do qi gong anywhere – in a bus, in the plane, while at the office, and even while playing golf. You choose which qi gong exercise to do, just as you also choose which movement is best suited to your needs at any particular point in time. The objective is to make Indispensable Qi Gong the reader’s daily companion. The book’s easy to understand instructions and illustrations will familiarize the reader with the stances that will eventually become second nature and improve one’s physical and mental well being.

The perfect remedy for busy executives like me.
Patrick Johnson, Senior Advertising Executive, New York, USA
I am sleeping like a baby after overcoming years of suffering from insomnia. Thanks for introducing Qi Gong to me.
Alberto Nunez, Building Contractor, Texas, USA

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Press & Book Reviews


Oct – New Straits Times
Aug– New Straits Times
Jun –MPH Quill
Jun – Le Prestige
Spring – MAS Temptation In Flight Magazine, Malaysia
Mar – AMEX Platinum Magazine, Germany & Singapore
Jan – Law Link, Singapore
Jan – Spa Asia Magazine, Singapore


Aug – New Straits Times, Malaysia
Jul – South China Morning Post, Hong Kong
Jul – Malaysian Womens Weekly, Malaysia
Jun – Lifestyle Magazine, Singapore
Jun – International Herald Tribune
May – South China Morning Post, Hong Kong
Apr – New Straits Times
Mar – The Star, Malaysia
Mar – The Edge, Malaysia
Mar – New Straits Times, Malaysia
Mar – Utusan Malaysia, Malaysia

USD $20.00

Buy NowBuy on iTunes @ USD 9.99

  • 1st Edition 2002
  • Softcover; Paperback, 112 pages, full colours
    Includes instructional DVD
    13.1 × 13.6 cm
    0.2 kg
    ISBN: 983-9476-12-2
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